I can't believe that October is already here! We have had beautiful, gentle, much needed rain in San Antonio. I will be planting my broccoli, lettuce, and beets this weekend. Some friends have agreed to help. I now have a community garden! I love eating and sharing food that I have grown myself. I would love you to email me pictures of what you're growing. Check out pictures of my gardening progress on facebook. 
 

We had the first Joy of Nourishment class at the Integrative Healing Institute last month. We talked about what we were wanting for ourselves, began looking at the anti inflammatory pyramid, and shared some great treats. Click here for the recipe for the Quinoa Taco Salad that we sampled. 

The next Joy of Nourishment class is October 10 at the Integrative Healing Institute. Come join us at 6:30 PM and check out what I do with this fun pumpkin!

Our October class will focus on Healing Lunchables.  A common concern shared in the first class was avoiding the drive through. As we continue to reconnect with the joy of nourishment, we will learn about vegetables, the base of the anti inflammatory pyramid. We will explore ways to incorporate veggies into quick, easy, on the go treats that will keep us far from the drive through snare.  We will continue to ask powerful questions about nourishment and come up with simple and effective strategies for maximizing our health and gaining the freedom to live our best life. Hope to see you there!!! MORE INFO & REGISTRATION 

Lastly if you are interested in learning more about integrative medicine and finding a health care provider that truly listens to you and looks at your whole picture, please join me for a free, one on one, 20 minute consult. To schedule simply call our office at  (210) 888-1817.

If you are looking for a speaker for your next meeting, please email me at lynda@lyndasherland.com

I'm here if you need me!

My best,

Lynda Sherland, APRN, FNP
Integrative Nurse Practitioner

P.S. I have just published my latest ebook: Am I Allowed to Eat That? 5 Ways to Put Compassionate Eating into Practice! As a gift I would love to send you a complimentary copy! Just use the code: WELCOMEGIFT at Checkout!

Integrative Family Medicine
18720 Stone Oak Parkway
San Antonio, TX
(210) 888-1817

About Lynda
Lynda Sherland, APRN, FNP is a Family Nurse Practitioner practicing at Integrative Family Medicine in San Antonio, TX. She is a graduate of the University of Arizona Center for Integrative Integrative Medicine Fellowship Program created by Dr. Andrew Weil.

Lynda is a primary care practitioner who provides integrative medicine consultation. Her mission is to create safe space for healing. Her passion is food as medicine. She also speaks in the community and offers cooking classes that emphasize preparing delicious, nutrient dense, anti inflammatory meals for people seeking the freedom to live their best life. Read More →