Black Beans
Ingredients
- 6 cloves fresh garlic minced or chopped
- 1/2 cup red onion diced
- 1 cup organic red, orange and yellow pepper
- 1/2 cup organic vegetable broth
- 1 15 oz. can of Black Beans drained in colander
- 1/2 tsp organic ground cumin
- 2 tbsp extra virgin olive oil 1 cup Organic Cilantro leaves and stems, chopped
- 6 Pickled Mild Jalapeños
- 1 tsp sea salt
Instructions
- Heat vegetable broth in saucepan, covered.
- When it comes to a light boil, add onion, and peppers, cover with lid and cook for about 8 minutes. Stir a few times.
- Add garlic, black beans, chili powder, cumin, sea salt, cracked black pepper. Simmer for 5 more minutes.
- Turn off heat. Add cilantro and EVOO and pickled jalapeño. Keep covered on stove.
Vegetables
Ingredients
- 1/2 red onion sliced
- 1 ½ cups Organic Broccoli Florets
- 1 cup organic kale shredded
- 2 cups organic red cabbage shredded
- 2 tbsp extra virgin olive oil
- 1/2 lemon juiced
- Sea Salt and cracked black pepper to taste
- 2 cups cooked brown rice or grain of your choice
Instructions
- Layer your steamer with onions first, followed by broccoli florets, shredded cabbage and kale. Cover and steam 5 minutes or until bright green. (Do not over cook these beauties or else you lose the bioactive known as Sulforaphane.
- Transfer to bowl and add EVOO, Lemon Juice, Salt and Cracked Black pepper to taste
- To assemble the bowl, layer rice, beans, and vegetables. Top with avocado slices, salsa, cheese, sauerkraut or kimchee
Original recipe: https://dorignacs.com/summer-mediterranean-recipes/