Simple Practices to Create Sustainable Wellness in Your Life

My personal mission is to create space for wellness in my life. 

This is a daily practice that includes my home, my clinical practice, this newsletter, my relationships, and my teaching.

We are each precious and unique individuals. We have an incredible ability to heal and be well.

When we give our bodies nourishing building blocks, we create a safe space for healing within ourselves.

It's miraculous that with nourishing food, restorative sleep, challenging or soothing movement, relaxing meditation or simple quiet and loving relationships with ourselves and others, our bodies, minds and hearts heal.

Now, it can’t all happen at once. Wellness is a lifelong process. It's great to start anywhere! 

Here are some simple ideas that you can incorporate starting now.  

I recommend choosing one of the following practices to incorporate into your life for the next 3 days:

  • Add 1 extra vegetable to a meal today.
  • Switch off your screens 1 hour before bed. Read a book instead!
  • Take a walk around the block.
  • Sit in a quiet place and breathe for 3 minutes.

I would absolutely love hearing from you about your learnings and I'm here for you and totally dedicated to helping co-create sustainable health and wellness! So don't hesitate to reach out!

My best,
Lynda


P.S. I have added some new wellness tips & recipes and information about my Free Nutrition Class! Hope to see you there!