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Antioxidants to the Rescue! Free Nutrition Class

  • Integrative Healing Institute 7122 San Pedro Avenue, St. 106 San Antonio, TX, 78216 United States (map)

FREE Nutrition Class
 at the Integrative Healing Institute.

 

As our body processes oxygen, a natural byproduct is produced called free radicals.

Free radicals stimulate repair to our cells, help cleanse our blood, and fight off bacteria. 

However when there are too many free radicals, our repair process gets overwhelmed and this is called oxidative stress. 

Antioxidants to the rescue!
Did you know that our bodies have a built in mechanism for healing oxidative stress given the proper antioxidant rich nutrients? Antioxidants help to inhibit oxidation and lower free radicals!

Cruciferous vegetables are great oxidative stress busters. Cabbage, kale, bok choy, turnips, collard greens, broccoli, cauliflower and are cruciferous vegetables.

May 8, come learn about the stress busting power of cruciferous vegetables. We will talk about how to prepare them and of course, there will be delicious samples.

antioxidants

When? May 8th 6:30-8:00pm

WhereIntegrative Healing Institute, 7122 San Pedro Ave #106, San Antonio, TX 78216

Cost: FREE. Snacks included =) 

 

Though this is a free class
please register to reserve your spot!

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