FREE Nutrition Class
at the Integrative Healing Institute.
As our body processes oxygen, a natural byproduct is produced called free radicals.
Free radicals stimulate repair to our cells, help cleanse our blood, and fight off bacteria.
However when there are too many free radicals, our repair process gets overwhelmed and this is called oxidative stress.
Antioxidants to the rescue!
Did you know that our bodies have a built in mechanism for healing oxidative stress given the proper antioxidant rich nutrients? Antioxidants help to inhibit oxidation and lower free radicals!Cruciferous vegetables are great oxidative stress busters. Cabbage, kale, bok choy, turnips, collard greens, broccoli, cauliflower and are cruciferous vegetables.
May 8, come learn about the stress busting power of cruciferous vegetables. We will talk about how to prepare them and of course, there will be delicious samples.
When? May 8th 6:30-8:00pm
Where? Integrative Healing Institute, 7122 San Pedro Ave #106, San Antonio, TX 78216
Cost: FREE. Snacks included =)