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Organizing your Anti-Inflammatory Kitchen

  • Integrative Healing Institute 7122 San Pedro Avenue, St. 106 San Antonio, TX, 78216 United States (map)

FREE Nutrition Class
 at the Integrative Healing Institute.

Do you walk into your kitchen and exclaim, “There’s nothing to eat here!”

Are your pantry shelves a disaster? Does the inside of your refrigerator look the same? Not sure if it's time for a trip to the grocery store? After the 30-minute search for a can of beans do you throw up your hands and suggest eating out for the third night in a row?

Do you contemplate eliminating junk food and incorporating more whole foods into your diet? Maybe you have never really cooked and would like to start.

The key to cooking with ease is creating a friendly kitchen that works for you!

Join us on June 12 and find out what it takes to get you excited about cooking at home.

Enjoy free snacks and meet new friends in a relaxed atmosphere during this fun, interactive presentation by Integrative Family Nurse Practitioner, Lynda Sherland.

Door prize drawing! (Must be present to win.)

 

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WhereIntegrative Healing Institute, 7122 San Pedro Ave #106, San Antonio, TX 78216

Cost: FREE. Snacks included =) 

Though this is a free class
please register to reserve your spot!

Watch my Facebook page or follow me on Instagram for recipe sneak peeks !!