FREE Event at the Integrative Healing Institute.

Bring your presence December 12!  Shopping for presents, decorating, holiday parties all seem to drain our presence. This is a time of year particularly lacking in nourishment and  self care. Take 90 minutes to nourish yourself! We will open the beautiful presents of super yummy holiday foods with an anti inflammatory boost. I will present a mindfulness practice that is truly a gift of presence.  I hope to see you there!

Please join me for an interactive, fun, expedition to explore the joy of nourishment. 

• Explore your meaning of nourishment

• Introduction to anti-inflammatory food choices with snacks and recipes provided

• Introduce a practice to mindfully incorporate nourishment into our lives

Watch my Facebook page for sneak peaks into the holiday yumminess!